TAURINE BENEFITS PRE WORKOUT FREE

They found improvements in time to exhaustion running performance with taurine (4 g/day) supplementation for two weeks, seeing athletes run 6.9 minutes longer on a treadmill at 75% VO2max. With that said, some research shows the benefit of taurine for improving endurance.Ī 2003 study looked at the effects of taurine, carnitine, or glutamine supplementation on endurance exercise performance and fatigue factors in male college students 9. Since trained individuals typically have higher muscle levels of taurine, supplementing may be less effective for enhancing endurance, or higher amounts may be needed to improve performance. While the studies to back up the link between taurine and endurance aren’t fully concrete, trained individuals do appear to have higher muscle concentrations of taurine compared to untrained individuals, suggesting that it may have a potential role in endurance exercise performance 7, 8. Research suggests that maintaining taurine concentrations in muscle tissue may be important for enhancing endurance performance 6. Taurine, however, shows promise for endurance athletes.

There is a long list of supplements that can improve strength and muscle growth, but the list isn’t quite as long where endurance performance is concerned. While taurine’s benefits for athletic performance are still not fully elucidated, the two areas where taurine shows the most promise for athletes are endurance performance and post-exercise muscle soreness-two components that all athletes should be aware of. Regulating immune system health and antioxidant function.Formation of bile salts-a key part of digestion (especially of fats).Maintaining hydration and electrolyte balance in cells.But interestingly, taurine levels appear to decrease with age, which may be why there’s been such a hike in interest over supplementation.įor people that aren’t looking for the potential neuroprotective effects of taurine, there are several other roles it plays in the body, including 3-5: It also helps to counteract the excitotoxic effects of glutamate. Studies show that in the brain, taurine stimulates action potentials in GABAergic neurons and specifically targets the GABAA receptor 2.

TAURINE BENEFITS PRE WORKOUT FREE

While taurine can be found in both the heart and brain-in the heart, taurine comprises up to 60% of the free amino acids pool-but the bulk of it is found in the muscles 1.

Taurine was named because it was first isolated from ox bile (Bos taurus), and its functions were thought to only revolve around bile salt synthesis, osmoregulation, energy storage, and neuroinhibition in the central nervous system (CNS), but it’s since developed into so much more.

In a 70kg human, there’s roughly 70g of taurine, making it one of the most abundant organic compounds 1. Taurine is a naturally occurring amino acid present in the human body in relatively large amounts. That’s why we’re sorting through the science and finding out if taking taurine pre-workout is to your advantage. It’s a staple in things like Red Bull and touted as one of the best natural energy supplements alongside caffeine, although when you break it down, it’s actually not designed (or synthesized) to boost energy at all.īut when it comes to revving your engines to power you through a lift, we need to bring in the big guns.ĭespite being commonplace in so many commercial products, most people are largely unaware of what taurine is and how, or if, it can benefit their performance. If you’ve ever knocked back an energy drink hoping to boost your engine for a bit, chances are you’ve heard about taurine.

Taurine benefits pre workout